As the hot summer months approach, our skin begins to undergo changes. Isn’t it? With the constant heat and humidity, your skin begins to cry out for additional protection, exhibiting everything from irritating rashes and sunburns to a persistent tan and acne.
To avoid unwelcome summer skin problems, you must immediately improve your skincare routine. Let’s have a look how.
How summer affects your skin?
As the weather warms and the humidity in the air rises, your skin’s sebaceous glands begin to produce more sebum (natural oil). The oil released sticks to the skin’s surface, causing stickiness, greasy, and clogged pores.
Acne outbreaks are the most prevalent summertime concern. People with oily skin are more susceptible to it because bacteria and oils in the skin mingle with perspiration, clogging pores and creating acne.
Melanin production increases when your skin is exposed to damaging UV rays in order to protect your skin from sun damage. Melanin is a photoprotective pigment. Excess melanin causes tanned, darker skin. Other symptoms of sun sensitivity include itchy skin, prickly heat, sunburn, and rash.
How To Take Care Of Skin During Summer?
- Wash Face To Remove Excess Oil
Oily skin can become even more oily during summers. Use a face wash that is suitable for your skin type and is capable of deep cleansing and removing all dirt and grime. A non-foaming cleanser is recommended for people with dry skin. Choose cleansers that are gentle, alcohol-free, and has a good pH-balance.
2. Opt for Good Skincare Routine
Maintain a skin-care routine that you stick to. Gel-based (for dry skin) and water-based (for oily skin) products are lighter and non-greasy than cream-based products. Keeping your skin clean and fresh requires cleansing, toning, and moisturizing twice a day.
3. Antioxidants is a Must For Your Skin Care Routine
Antioxidant serums moisturize your skin like no other. Further, they protect your skin from environmental harm, aid in collagen production, and scavenge free radicals to prevent skin damage. A good antioxidant serum should be part of your summer skincare routine. You can also include it in your diet by eating citrus fruits, green leafy vegetables, green tea, and so on.
4. Maintain Your Skin’s Hydration
Hydration is key at all times during summer. After washing your face at night, use a hydrating face mask for extra moisture while you sleep. To keep your skin fresh, splash it with water or carry a facial mist with you at all times.
5. Exfoliate to Maintain Skin Health
To eliminate excess debris and oil from the skin, use a face scrub at least twice a week. Also, remember to use a scrub suitable for your skin type and massage the scrub gently in a circular motion. Be careful to exfoliate your lips and neck as well.
6. Put on Some Sunscreen
UV-A and UV-B radiation from the sun can be quite damaging. They can induce accelerated ageing, age spots, fine lines, and wrinkles in addition to a hard tan. Even if you spend the most of your time indoors, a strong sunscreen with SPF 30-50 is essential for all skin types during the summer months. If you’re going swimming, we recommend applying sunscreen several times. [4]
7. Avoid Wearing a Lot Of Makeup
Makeup that is too heavy inhibits the skin from breathing. The ability of the skin to breathe is also affected by humidity and heat. If you wear makeup, consider using a tinted lip balm and a tinted moisturizer instead of heavy foundation and other cosmetics.
8. Make Good Use of A Good Toner
When it comes to sealing open pores, a decent toner can help. The T-zone of the face has the greatest number of sebaceous glands. Use an aloe vera or cucumber-based toner to prevent sweat and oil from blocking these pores because they are lighter.
9. Moisturize thoroughly
Summertime necessitates the use of a moisturizer to protect your skin. Depending on your skin type, you can select a non-greasy formula. However, search for antioxidants such as vitamins A and C. It’s even great if it has SPF. After your bath, apply a moisturizer as soon as possible.
10. Don’t Forget About Your Eyes, Lips, and Feet!
Sunglasses should be worn at all times to protect the eyes from the sun’s damaging rays. Under your lipstick, apply a hydrating under-eye gel and a lip balm with SPF. Exfoliate your feet by scrubbing them. Apply sunscreen and moisturizer to your feet as well, particularly if you’re wearing sandals with open toes.
Does Your Skin Change With The Season?
Yes, the skin changes with the change in season. Winter brings in dry weather that strips away skin’s natural moisture and causes scaly, itch skin. In fact, humidity during summers can lead to bacterial infections due to excess sweat, clogged pores and acne breakouts. Air conditioning in summer and heaters in winter can both dehydrate the skin. So each season comes with it’s own set of rules for skincare.
However, your skin requires extra care during summers. With a few simple steps like cleansing and moisturizing, staying hydrated and using a reliable sunscreen, you can protect your skin from harmful effects of the sun and the heat.
Wrapping it up!
Walking out immediately into the heat from an air-conditioning surrounding and vice versa, exposing to sunlight, swimming to stay cool and the humidity can adversely affect your skin to maximum. However, the good news is that you can restore your skin’s natural balance, lustre, and ensure goof health by taking good care of your skin. But, don’t forget to follow a regular regime, eat healthy, and resort to simple yet effective natural remedies to achieve glowing skin.